Fighters Flexibility & Mobility Routines for Life: 10-Min Stretching Session To Do Every Time You Train/Workout & More Routines (MMA, Fighting, Martial Arts)

Flexibility and Mobility is the most underused, underdeveloped and under-trained aspect of training, fighting and just every day life.

Lack of it affects everything. Your speed, power, movement. You will get tapped easier due to lack of full range of movement. You can't kick as high, kick as fast or generate the full power in your strikes.

Stiffness is a huge disadvantage and physical weakness.

You have to stretch and work on your mobility. But that's something most don't want to do. They don't want to spend the time to develop it and then maintain it.

Do not skip the essential part that's going to make everything else better.

Get the full 10-min flexibility and mobility session I do every time I train...

In addition, there are more routines and exercises in the program to help improve your flexibility and mobility.