Striking Fundamentals Vol.1 (Fundamental Four): Only 4 Punches & 8 Combos to Win Fights - Boxing, MMA, Fighting, Self-Defense
Fight Training from Home: Learn How to Punch w/ONLY 4 Fundamental Punches & 8 Key Combinations Every Fighter Needs to Learn & Master...
If you learn and master the fundamentals, no one will be able to touch you...
There are four essential strikes every fighter needs to learn and master. These four are your everything.
You start with these four, you die with these four and you never stop drilling them.
You Will Learn
- How to execute the four fundamental strikes with perfect form and technique
- How to achieve the best foundational fight stance that will maximize your offense and minimize the damage you receive
- The importance of raising your rear heal in fight stance
- Technical breakdowns of all four punches: jab, cross, lead hook and rear uppercut
- How to generate power on all four strikes without telegraphing - common beginner and expert mistake
- How to punch with speed, this is essential if you want to start landing on target
- How to start chaining these punches into combinations that will make you dangerous
- Difference between drilling vs freestyling and how to start training both
- Two ways to instantly improve your technique and drilling so you don't develop bad habits
- How to achieve the correct distance when punching on the bag - common beginner problem is crowding the bag or being out of reach
- How to make a proper fist so you don't injure yourself when throwing on the punching bag
- How to begin implementing drilling these punches and combinations into your training
- 28 day plan outline PDF is included
- Much more...
Who Is This Course For?
- For beginners who want to build proper, technical striking foundation
- For those who have been training and want to tighten up their boxing and improve their fundamentals
Complete List of Videos in the Course
The instructional course includes 19 videos and 4+ hours.
- 00: Introduction (05:57)
- 01: The Fundamental Fight Stance (31:15)
- 02: How to Throw a Jab (28:16)
- 03: How to Throw a Cross (17:09)
- 04: How to Throw a Lead Hook (20:08)
- 05: How to Throw a Rear Uppercut (14:12)
- 06: One Punch Combination (11:30)
- 07: Two Punch Combination (14:16)
- 08: Three Punch Combination (15:12)
- 09: Four Punch Combination (15:11)
- 10: Making a Proper Fist (07:16)
- 11: Tips and Advice on Drilling in Shadow Boxing (22:16)
- 12: Tips and Advice on Drilling on a Punching Bag (30:13)
- 13: Bag Work Drilling Commentary #1 (05:29)
- 14: Bag Work Drilling Commentary #2 (06:05)
- 15: Bonus Combo #1: Cross > Lead Hook and Lead Hook > Cross (15:11)
- 16: Bonus Combo #2: Jab > Rear Uppercut (11:28)
- 17: Bonus Combo #3: Rear Uppercut > Lead Hook (07:26)
- 18: Bonus Combo #4: Jab > Lead Hook (15:20)
Disclaimer
Consult your physician and follow all safety instructions before beginning any exercise program. Results vary depending on starting point, goals and effort. If you are an individual with any injuries, health problems or any other problems that could be aggravated with low, moderate or high intensity physical exercise, please seek the help of a personal trainer or similar health professional.
The videos are for informational and educational purposes only and based on personal experience and opinion and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical device, diagnosis, or treatment. ‘Alexandrovich Unleashed’ is not liable for any injuries or damages that individuals might incur by attempting to perform any of the exercises, workouts or training depicted or discussed on this video. Any individual attempting to does so at their own risk.
Alexandrovich Unleashed makes no warranties or representations, express or implied, as to the accuracy or completeness, timeliness or usefulness of any opinions, advice, services or other information contained, or referenced to, in this product. Alexandrovich Unleashed does not assume any risk for your use of this information.