"Sprawl & Brawl" Solo Fight Cardio Training Workout Program - Train Anywhere & Anytime (MMA, Fighting, Self-Defense)

Unleash Killer Fight Cardio Anytime, Anywhere with No Gear, Just 15 Min a Day, 4x a Week!

What You Get:

• Complete Fight Cardio System 
• 5 Weekly 15-Minute Sessions – Solo, Anytime, Anywhere 
• 5 MP3 Audio Guides – Press Play, Follow Along 
• 29-Page PDF Blueprint 
• 2 Video Breakdowns 
• Fully Adjustable for Any Skill Level

Why Fight Cardio Matters

“Fatigue makes cowards of us all.” – Patton

In a fight, exhaustion hits like a freight train. After 30-60 seconds, you’re gassed, and reality slams home: you’re losing. Too many tap out, collapse, or worse - not because they’re outmatched, but because their gas tank is empty.

The fix?

Fight-focused cardio. Not zone 2 nonsense - real cardio built for fighting. Short, explosive 80-100% bursts paired with steady 40-70% grinds. That’s the rhythm of every fight.

Enter "Sprawl & Brawl"

Born in the gritty NHB era, “Sprawl and Brawl” was the fighting style to beating wrestlers and grapplers who dominated the cage. Sprawl to defend their takedowns, spring up, and outstrike them. It’s brutal: punches, kicks, and elbows, then level-changing sprawls and scrambles. Repeat until they break.

This program channels that relentless conditioning. I’ve used it for over a decade - 15 minutes starts off every training session. This will keep your technique sharp, improve speed and most of all build fight cardio.

Here is the best part: it’s not just for pros or veterans. Beginners can follow this program. It’s that versatile.

How It Works

• 15 minutes, 4 days a week 
• Pop in the MP3s, hit play, and move - no guesswork 
• No gym, no gear, just you

Who’s it For?

• Beginners: Build fight-ready stamina from scratch - or get back in the game. 
• Intermediate: Level up your cardio to match your skills. 
• Advanced: Push endurance to elite-level performance.

Bonus Unlocked: Sprawl & Brawl Audio Boost – Included Free!

Disclaimer

Consult your physician and follow all safety instructions before beginning any exercise program. Results vary depending on starting point, goals and effort.  If you are an individual with any injuries, health problems or any other problems that could be aggravated with low, moderate or high intensity physical exercise, please seek the help of a personal trainer or similar health professional.

The videos are for informational and educational purposes only and based on personal experience and opinion and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical device, diagnosis, or treatment. ‘Alexandrovich Unleashed’ is not liable for any injuries or damages that individuals might incur by attempting to perform any of the exercises, workouts or training depicted or discussed on this video. Any individual attempting to does so at their own risk.

Alexandrovich Unleashed makes no warranties or representations, express or implied, as to the accuracy or completeness, timeliness or usefulness of any opinions, advice, services or other information contained, or referenced to, in this product. Alexandrovich Unleashed does not assume any risk for your use of this information.